Some research indicates the nation’s obesity rate is beginning to slow. However, there are also signs that the number of children with a high body mass index (the official definitions of overweight and obese) is remaining constant.
Overweight children tend to become overweight adults, so prevention of weight-related illness and disease should begin during childhood. If your child or teen has a weight problem:
- Seek professional advice from your doctor and a registered dietitian. Together, determine an approach that’s right for the nutritional and developmental needs of your child.
- Encourage physical activities your child enjoys and make it a family affair. When role models are active, kids are usually active, too.
- Avoid referring to foods as “good” or “bad.” Let your child know all foods fit into a healthful eating plan.
- Encourage your whole family to eat healthfully, not just your overweight child. Don’t make your child feel singled out.
- Fill your kitchen with healthy snack options such as cut fruit and vegetables and low-fat dairy products.
For more information on nutrition and healthy weight information for your child, visit the Nutrition for Kids and Teens and Healthy Weight sections.
Produced by ADA’s Public Relations Team
Lori A. Drummond, R.D., L.D.
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